A reflection is exactly that - looking at oneself (in the mirror) and observing and contemplating the same.
A few reasons to reflect...
#5 enjoy each day and life more.
#4 value conscious
#3 develops questioning
#2 others-aware
#1 self-aware
read the blog - https://aarohilife.org/home/resources/why-reflection-important-learning-and-ways-doing-it

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